Monday, June 13, 2011

Now For The How To Do It

Roasted Cod, Asparagus and Low Carb Pasta

Sandi's Cucumber and Dill Sauce
1 cup cucumber, peeled and diced
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup fresh dill, chopped fine
2 teaspoons cayenne pepper
1 teaspoon onion powder
2 teaspoons celery leaves, diced fine
2 teaspoons capers, garnish

Roasted Cod Fillets
4 6 ounces Cod Fillets
4 tablespoons olive oil, divided
4 tablespoons white wine, divided
8 tablespoons blackened seafood spice, divided
8 asparagus spears
1/4 cup white wine
1/3 cup water
3 tablespoons olive oil
3 tablespoons butter
1 tablespoon garlic, minced
1 tablespoon Herbs De Provence
salt and pepper, to taste

Dreamfield's Fettuccine Toss
2 cups Fettuccine , cooked al dente and drained
1 medium tomato, chopped
2 tablespoons olive oil
2 tablespoons butter
1 tablespoon Italian spices
1 tablespoon garlic
1 teaspoon red pepper flakes

This meal has under 11 digestible carbs so enjoy

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