Time Off

Hi everyone, I wanted to post one last time before heading for my break, holiday, vacation, meditation or just some down time for the next few weeks. I will return September 13 with a weekly post on what I want to express and some great recipes I have been working on. But before I go on hiatus I wanted to post some information concerning a test group I was involved in, concerning low fat vs low carbohydrates. The results are in and I am not surprised. I have followed Atkins for years. I sold the product, ran a business and was a full blown spokeswoman for this way of eating. So the study makes me happy. I am in a comfortable place with my weight. I am very careful of what I eat. I eat what I want and portion control.